Tag: rest

A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...

Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

The weather is warm, and your social life is packed. There is no time for a silly summer cold. However, colds happen, and even...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...

The secret to an awesome 2017 won't be in the meals you cook, the clothing you buy or even the music you chose —...

The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...

It should come as no surprise that professional athletes, who spend long hours practicing, and travel across the country on a regular basis, need...

If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

Spending time in nature, whether its taking a walk through the woods or just watching ducks glide across a pond, has a wonderful calming...