Tag: resistance training

Ladies, If You’re Over 35, You Should Be Doing Resistance Training

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Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...

What is Resistance Training and Why Should You Do It

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If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...

Humans Have Over 50 Million Of These and We Were Built...

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Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...