Tag: REM
Why Deep Sleep Matters: Protecting Your Brain from Alzheimer’s
Not all sleep is created equal, especially when it comes to protecting your brain. A new study published in the Journal of Clinical Sleep...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
6 Easy Ways To Burn The Most Fat While You Sleep
Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...
