Tag: relief

You’ve likely heard of Epsom salts; a folk remedy used for generations to heal muscular aches and pains. Well, Epsom salt actually does have...

I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...

For people facing severe depression or suicidal thoughts, a recent study has found that the anesthetic, ketamine, can help. This news is particularly helpful for...

It’s official: humans have a lot of muscles. And a proliferation of muscles means a proliferation of pain, tightness, tension or immobility if we...

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

Summer is finally here, and most of us are ecstatic about spending as much time outside in the coveted sunshine as possible, to soak...

It's tough to imagine — in an instant, your life is turned upside down. Loved ones are lost and your family home is leveled....

Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring...

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

Pre-menstrual discomfort is shockingly normal. In fact, about 2/3 of menstruating women regularly experience PMS symptoms like headaches, cramps and mood swings. Although many women...