Tag: relaxation
Even If You Eat Right, Stress Can Still Kill You: Here’s...
Eating a nutritious diet of whole, natural foods from the Earth is absolutely essential to your well-being. However, it is not the entire picture....
Learn How to Cope with Your Fears and Phobias
Everyone has been afraid of something now and then. It may be that black spider hiding out in your shower, or an upcoming flight...
How Cynicism Can Increase Your Risk of Dementia
Cynicism, the belief that humans are dishonest and selfish by nature, is used as a defense mechanism by many people.
Cynical individuals may feel...
Body Roll Your Way to Relaxation and Flexibility
Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...
Five Ways Crafting Reduces Stress
If you find yourself barraged by anxiety, or facing a difficult life situation, finding a healthy way to rise above the chaos is key....
5 Ways to Slow Down Your Life
We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...
How Qigong May Help Alleviate Headaches
Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years.
Its methods include combinations...
Study Finds Stress Response Linked to Spread of Cancer Cells
The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...
Medical Students Taught Meditation Techniques to Help Prevent Burnout
Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...
Renew Yourself in Puglia, Italy
If you’re thinking about planning a vacation in Europe, a holiday in Puglia, Italy might just be what your mind, body and spirit have...
