Tag: relaxation

It's a plain and simple fact that many of us in this country are way too stressed, way too much of the time. Besides...

Insomnia is a predominant health concern among people today, outside of major disease. In fact, it affects so many individuals that nighttime sleep aids...

When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs....

Most of us experience symptoms of adrenal fatigue occasionally — or even regularly. While adrenal fatigue is not a proven medical condition, supporters of...

Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

Are you in need of some serious R&R? Are you already dreaming of your next vacation - which if all goes according to plan...

Nothing is quite so luxurious and pampering as a hot relaxing bath. It loosens tight muscles, relieves pain and aches, and promotes circulation. There...

Eating a nutritious diet of whole, natural foods from the Earth is absolutely essential to your well-being. However, it is not the entire picture....

Everyone has been afraid of something now and then. It may be that black spider hiding out in your shower, or an upcoming flight...