Tag: relaxation

Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

In a world ruled by stress, deadlines, back-breaking schedules and technology, intimate relationships can be difficult to keep alive. Over time, couples may find...

Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...

We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...

Do you love to fill your bathtub full of hot water and bubbles after a long day at work? Or perhaps when you’ve been...

There's nothing wrong with being a free spirit — it's a wonderful way to be, and a excellent way to enjoy life. However, do...

Did you know that most of the benefits we get from essential oils occur when we inhale the aromas and absorb them through the...

Stress: it's something we all have to deal with. Stress is a natural part of life, and in the short term, it is a...

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...