Tag: relaxation

Smell These 16 Things To Lose Weight

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Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...

Transform Your Bath into a Spa Oasis with These Simple Upgrades

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Relaxing in an evening bath isn’t just a delightful way to unwind—it’s a smart health choice, too. A warm soak before bedtime helps lower...

A Forest in Your Mind: How Visualizing Nature Eases Anxiety

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Close your eyes and imagine a forest trail beneath a leafy canopy. Listen to birdsong and feel dappled sunlight on your skin. Amazingly, this...

Move More, Scroll Less: How to Retrain Your Brain to Crave...

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When stress hits, it’s tempting to zone out with your phone. But that quick dopamine hit from doomscrolling usually leaves you more drained and...

Can’t Sleep? A “Stuffie” Might Be Just What You Need

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Think stuffed animals are just for kids? Think again. Experts say adults can benefit from cuddling a plush companion, which might even help you...

Feeling Stressed Out? Here Are 9 Of The Best Videos For...

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We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

5 Tantric Sex Basics To Get Your Mojo Back

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In a world ruled by stress, deadlines, back-breaking schedules and technology, intimate relationships can be difficult to keep alive. Over time, couples may find...

13 Easy And Unexpected Sleep Fixes

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Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...

How To Refocus Naturally

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We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...

Simple DIY All Natural Bubble Bath

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Do you love to fill your bathtub full of hot water and bubbles after a long day at work? Or perhaps when you’ve been...