Tag: relax
Meditation Can Improve Sleep – and Even Curb Midnight Insomnia
If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for.
While there are many different types...
7 Reasons to Meditate Every Day
The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...
Why You Feel Out of Control and 6 Ways to “Get...
It happens to all of us every now and then - one minute we feel like we're on top of the world, with our...
Unplugged Vacations Reduce Toxic Stress
When was the last time you had a real vacation? Not a working holiday, or one in which you occasionally felt compelled to answer...
Meditation without Sitting Still: Turning Everyday Actions into Practice
There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...
Meditation Over Medication? Why It May Be Better For Mental Health
Recently, the Washington Post reported on a new approach to addressing the several hundred thousand military members that suffer from post-traumatic stress disorder (PTSD)....
