Tag: relax

Or, perhaps the question should be, do you know what "om" really means? You may have even chanted it thousands of times as part...

Most people rarely thinking about breathing, but it's something that we do roughly 18 times per minute, 1,080 times an hour and 25,920 times...

There are many reasons to bring more joy into your life - when you feel joyful, you naturally feel more confident and fulfilled, which...

Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...

Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...

Most of us are so busy that we don't make time for self-care, but it's really essential for good health and well-being as a...

Life continues to get more and more hectic, moving at a faster pace than ever. These days, many people bring work home or already...

We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...

While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...

Former top researcher at Microsoft, Linda Stone, noticed she had a tendency to hold her breath while reading or responding to emails and decided...