Tag: relax

Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some of the...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...

I’m a worrywart at heart — that’s just the way I’m built. So, when it comes time for travel, I tend to stress each...

Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...

Do your eyes get tired, red and irritated during allergy season? Maybe they are red and worn out from driving a long distance to...

There's nothing wrong with being a free spirit — it's a wonderful way to be, and a excellent way to enjoy life. However, do...

Most of us take the fact that we can breathe for granted, and don’t notice how we breathe unless we’re in a situation where...

Many things can cause pain and tension to build up in the neck and shoulders. The most common in modern society include sitting at...

Getting enough sleep at night is crucial for a healthy body and mind. Studies have shown that sleep is important for all kinds of...