Tag: reduce stress

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

A new study published in the journal Mindfulness in 2015 has found a new effective way to relieve stress. No, it isn’t meditating...

Everyone loves being in love. However, a number of studies have found that being in love benefits both physical and mental health. These studies...