Tag: real food
Processed Cheese May be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese...
It’s Never Okay to Eat Food Containing the Same Ingredients Found...
You may have heard the saying, ‘What you don’t know doesn’t hurt you.’ I challenge that not knowing does matter. Especially when it comes...
8 Reasons Fiber Is Vital to Your Diet, and 3 Ways...
A lack of fiber in your diet can cause major damage over the long term. This indigestible substance may seem like just a filler,...
10 Anti-Aging Foods to Start Turning Back the Clock Today
The TV, magazines and billboards are plastered with them: advertisements for products that claim to minimize fine lines, provide a facelift in a bottle,...
How Coffee and Dark Chocolate Can Balance Your Hormones and Make...
Think about the foods that most people crave on a daily basis. Things like chips, candy bars, french fries, cookies and pizza. What do...
15 Foods That Help Keep You Feeling Satisfied Longer
First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...
The Ideal Diet for High Blood Pressure
As a society, our collective blood pressure is rising at an alarming rate. In 2013, about one in every three American adults had high...
What’s Really Behind Your B12 Deficiency (Supplements Won’t Fix It)
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is...
You’ve Quit Sugar, but Are Those “Healthy” Sweeteners Really Good for...
Giving up sugar is a huge feat. Overcoming sugar cravings is very difficult for many people and requires a lot of self-discipline and strategic...
6 Healthy Seeds You Need to Be Eating
Did you know that most of the calories consumed by humans and our livestock come from seeds? It would be impossible to support our...
