Tag: protein
3 Protein-Packed Seeds You Should be Eating
Health nuts are getting serious about seeds. The blogosphere is going crazy for chia seeds (yes, like the "pets") and hemp seed sales grew...
Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are...
High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...
Dairy Tales for Your Hair
Even if you already have lovely, healthy tresses, eating more dairy can help make your hair look shiny and strong. Dairy, particularly yogurt, has...
Choose Grass-fed Meats for a Healthy Source of Protein and Omega...
There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...
Three Tips for Lasting Energy
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....
