Tag: protein
What is the Best Time of Day for You to Eat?
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...
2 Organic Organ Meats You Should be Eating
With the rise in popularity of the Paleo Diet, organ meats have received more attention than they have in quite some time. However, many...
Why Soy Milk is Not Healthy – Drink These Healthy Alternatives...
If you still think that unfermented soy, such as soy milk, is healthy, put down that soy latte and read on. Touted for years...
This Member of the Pea Family has More Protein than Beef
The roots of the alfalfa plant (Medicago sativa) shoot down up to 30 feet into the ground, digging up minerals that are not found...
5 Ways to Eat Chia Seeds
Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...
Some Protein Drinks Can be Toxic: Try These 3 Safe Sources...
They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many...
Move Over Chicken: 3 Different Eggs to Boost Health
When we think of eggs, we normally conjure up images of a white or brown-colored chicken egg. For sure, chicken eggs are an amazing...
Move Over Burrito, The Black Bean Brownie is Here
You put them in chili, you put them in soup, and you may even top your salad with them, but have you ever, ever,...
Farmers in America Were Once Ordered to Plant it – Now...
The Cannabis plant and its products have been utilized for thousands of years, dating as far back as 6000 BC. This plant is easily...
Don’t Eat Your Carbs Alone: Understanding the Glycemic Index
Have you ever polished off a big bowl of fruit only to be hungry within the hour? This can be frustrating, especially if you...
