Tag: protein
The Powerful Nutritional Punch of Pistachios
It should come as no surprise that nuts are a healthy addition to a balanced diet. Copious amounts of research involving major cohort studies...
5 Chickpea Recipes You Should Try
Chickpeas have a tasty nutlike flavor and a buttery yet somewhat starchy texture. They offer a wealth of health benefits, including being rich in...
Boost Energy and Lower Your Cancer Risk with Lentils
Lentils are not only a great complement to most meals, they are also considered one of the most nutritious foods on earth due to...
What is the Best Time of Day for You to Eat?
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...
2 Organic Organ Meats You Should be Eating
With the rise in popularity of the Paleo Diet, organ meats have received more attention than they have in quite some time. However, many...
Why Soy Milk is Not Healthy – Drink These Healthy Alternatives...
If you still think that unfermented soy, such as soy milk, is healthy, put down that soy latte and read on. Touted for years...
This Member of the Pea Family has More Protein than Beef
The roots of the alfalfa plant (Medicago sativa) shoot down up to 30 feet into the ground, digging up minerals that are not found...
5 Ways to Eat Chia Seeds
Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...
Some Protein Drinks Can be Toxic: Try These 3 Safe Sources...
They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many...
Move Over Chicken: 3 Different Eggs to Boost Health
When we think of eggs, we normally conjure up images of a white or brown-colored chicken egg. For sure, chicken eggs are an amazing...
