Tag: protein
Salba: The Superseed You May Have Never Heard About
For thousands of years, Salba has been used both medicinally and as a superfood in the Amazon basin and Peru. Valued on the same...
3 Great Reasons to Eat Bugs
While a great big side of beef may be for dinner in your house tonight - thousands of miles away - on the other...
3 Great Protein Sources for Non Meat Eaters
When you ask meat eaters to comment on vegetarians many will say that they do not get nearly enough protein. This is a common...
Why Eating More Protein Each Day Will Skyrocket Your Fat Loss...
Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...
Mediterranean Diet Fights Belly Fat
In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose...
Spirulina and Chlorella: Nature’s Perfect Food
Spirulina and Chlorella are two of the world’s most perfect foods - tiny, ancient and unbelievably powerful. These two foods can supercharge your health;...
Study Shows Humans from 1.5 Million Years Ago Needed Protein Too
In a study published this month in the peer-reviewed journal PloS One, researchers have discovered that early humans were regular meat eaters. Studying what...
3 Protein-Packed Seeds You Should be Eating
Health nuts are getting serious about seeds. The blogosphere is going crazy for chia seeds (yes, like the "pets") and hemp seed sales grew...
Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are...
High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...
Dairy Tales for Your Hair
Even if you already have lovely, healthy tresses, eating more dairy can help make your hair look shiny and strong. Dairy, particularly yogurt, has...
