Tag: protein

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to...

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

Few people would argue with the statement that avocados are one of the healthiest foods on the planet. Even fewer would disagree that they’re...

Would it surprise you if I said that many of you have probably eaten raw eggs without even knowing it? Many common foods, including...

I’m not much of a meat eater. Don’t get me wrong, I love a good ol’ fashion burger during the summer, or turkey on...

“Man cannot live by bread alone; he must have peanut butter.”  -James A. Garfield If you are like me, peanut butter is my go-to. A...

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

When it comes to meat, the general consensus for health-conscious consumers is that the leaner the better. That’s why chicken breast is a popular...

A vegetarian or vegan lifestyle is not for everyone. Many people enjoy eating meat and in moderation, meat can be a healthy addition to...