Tag: protein

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

Camels are renowned for their ability to travel extended distances in the desert without feeling the heat. Contrary to popular belief, camels do not...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...

Creepy, crawly, gross, slimy. There are several ways to describe bugs, but here in the United States, few of us would use the words...

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces of whole-grain...

As mothers-to-be, we do a lot to encourage the optimal development of the baby during pregnancy. We talk to baby, go to prenatal yoga...

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...

There’s no need to fill your pantry with packaged junk full of processed ingredients, even if you’ve got a hankering for something sweet. It’s...