Tag: protein
These 3 Food Groups Can Control Your Appetite Naturally
There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...
5 Reasons I Drink Pea Milk Every Day Instead Of Dairy
If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to...
I Cut Carbs Out Of My Diet For 30 Days, Here’s...
Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...
5 Health Benefits Of Avocados
Few people would argue with the statement that avocados are one of the healthiest foods on the planet. Even fewer would disagree that they’re...
7 Benefits Of Raw Eggs
Would it surprise you if I said that many of you have probably eaten raw eggs without even knowing it? Many common foods, including...
How To Banish Fat Cells By Eating Meat
I’m not much of a meat eater. Don’t get me wrong, I love a good ol’ fashion burger during the summer, or turkey on...
The Truth About Peanut Butter: The Good, Bad And Ugly
“Man cannot live by bread alone; he must have peanut butter.” -James A. Garfield
If you are like me, peanut butter is my go-to. A...
Build Muscle And Banish Fat With These 5 Foods
There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...
Why You Should Avoid Chicken With White Stripes From Now On
When it comes to meat, the general consensus for health-conscious consumers is that the leaner the better. That’s why chicken breast is a popular...
Women: These Vegetable Proteins Can Protect Your Heart
A vegetarian or vegan lifestyle is not for everyone. Many people enjoy eating meat and in moderation, meat can be a healthy addition to...