Tag: protein

You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But...

Sometimes the foods you enjoy the most are the worst foods for your body — especially when combined. Actually, combining any foods that are...

Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash,...

Having long, strong hair doesn't just depend on what shampoo you use, or which products you put on your hair. It’s also a reflection...

Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

Raw eggs have some serious negative publicity around them, with many people convinced that eating a single raw egg is a guarantee of food...

Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat...