Tag: processed foods

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

Bipolar disorder, formerly known as manic-depressive disorder, can be thought of like being on a mental and emotional rollercoaster that you can’t get off...

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

Many of us have had the experience of trying what feels like every diet and workout regimen we come across, without losing weight. It’s...

I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS.  I can only imagine how fun menopause...

Can you tell the difference between a healthy food and an unhealthy food? In some instances, it is obvious. In others, it may be...

Resisting the allure of junk food is difficult, particularly after a long, stressful day. For many of us, junk food is our comfort food...

Many Americans, by most standards, enjoy a lavish lifestyle: Food is plentiful, work is automated and our downtime is easy — and it's making...

It seems that Starbucks has been under quite a bit of fire lately. We recently reported on the overwhelmingly high sugar content of the...

https://www.youtube.com/watch?v=yTmcY8XA0x8 One of the biggest hazards to your health out there is inflammation. Inflammation is a key player in the development of many illnesses, including...