Tag: probiotics

Kefir, a tangy fermented milk drink rich in probiotics, is gaining attention for more than just gut health. A 2025 meta-analysis published in Brain,...

Constipation, especially chronic constipation, is one of the most uncomfortable feelings out there. It’s bad enough having unexpected, acute constipation from a lousy meal;...

Probiotics play a key role in gut health, but when is the best time to take them? The answer isn’t as straightforward as you...

Vaginas can be a touchy subject — even though all of us ladies have ‘em. When you suspect that something may be wrong, it...

Once or twice might be somewhat funny, but if you have ever experienced continuous or nonstop farting, you know that it can be downright...

Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

Do you flush your poop without a second thought? Chances are, the answer is yes. I have another option for you. Why not consider...

Like many products before it, kombucha seemed to appear overnight. A trend had been set and the health food industry began to take notice....

As medical research continues to unlock the secrets of the human body, it’s becoming increasingly apparent that the way we view ourselves needs a...

If you’re constantly battling acne, eczema, rosacea or any number of other skin disorders, the solution may be in your fridge — not your...