Tag: power walk

Boost Your Butt Muscles and Stay Fit with Power Walking

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A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...

5 Ways to Sneak in Exercise When You Have House Guests

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For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....