Tag: power nap

The Dark Side of Napping: When a Siesta Signals Trouble

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We’ve long praised the power nap for its energy-boosting, brain-refreshing effects, but new research suggests there’s a fine line between healthy rest and a...

10 Reasons to Nap

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Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...