Tag: potassium
Is Lack of Sleep or Lack of Minerals Making You Tired?
Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you getting eight...
Sleep Better and 7 More Reasons to Eat a Banana Everyday
Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...
Consuming ‘Good Salt’ Can Reduce Blood Pressure Levels
A study conducted out of the Wageningen University and Research Centre revealed that an increased intake of "good" potassium salts could contribute significantly to...
Having Enough Potassium May Keep You From Having a Stroke
Most of us have probably heard that our bodies need ample amounts of potassium, but many may not be sure exactly why.
This important...
Apricots – The Super Sweet Super Fruit
Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...
Are Dates Really A Natural Weight Loss Food?
Dates have been prized since ancient times for their sweetness, their versatility in cooking and their health benefits. These tiny fruits also have several...
Don’t Buy Another Sport’s Drink: Eat this Monkey Food Instead
They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...
Heart of Palm – A Vegetable Worth Eating
If you're looking for new veggies to liven up your meals, heart of palm is definitely a top candidate. Hailing from the inner part...
11 Great Sources of Potassium and 4 Signs That you...
We all know that the advice given for high blood pressure is to cut down on sodium. But very rarely are we told about...
4 Essential Nutrients Americans Are Not Getting Enough Of
When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...
