Tag: potassium

Having Enough Potassium May Keep You From Having a Stroke

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Most of us have probably heard that our bodies need ample amounts of potassium, but many may not be sure exactly why. This important...

Apricots – The Super Sweet Super Fruit

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Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...

Are Dates Really A Natural Weight Loss Food?

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Dates have been prized since ancient times for their sweetness, their versatility in cooking and their health benefits. These tiny fruits also have several...

Don’t Buy Another Sport’s Drink: Eat this Monkey Food Instead

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They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...

Heart of Palm – A Vegetable Worth Eating

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If you're looking for new veggies to liven up your meals, heart of palm is definitely a top candidate. Hailing from the inner part...

11 Great Sources of Potassium and 4 Signs That you...

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We all know that the advice given for high blood pressure is to cut down on sodium. But very rarely are we told about...

4 Essential Nutrients Americans Are Not Getting Enough Of

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When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...