Tag: potassium

New research from the University of Waterloo suggests that increasing your potassium intake—think bananas, spinach, and sweet potatoes—could significantly lower your blood pressure, even...

High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...

If you're like me, you absolutely love avocados for a variety of reasons. Not only are they delicious, but they are also tremendously...

We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you...

It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...

Article: Turning your burger up a notch by adding sweet potato fries and a creamy yogurt dip on the side does more than simply...

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you getting eight...

Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...