Tag: posture

Although both comfortable and convenient, it turns out sitting on the toilet is not the best position to take when defecating. Both scientists and...

There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...

In countries all over the world, you can find people performing an action that, at first glance, may appear strange. When they eat, watch...

Esther Gokhale, who has studied the posture of people in less developed places throughout the world - where back pain is virtually unheard of...

While striving to live a healthy life, we often forget that sometimes the simplest things can lead to the most significant changes. One thing...

With everything that you have to juggle in a day, your posture may not be something you think about regularly - but perhaps you...

You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...

Do you stand up straight and pay attention to your posture, or do you let your head hang and your shoulders curve inward? According...