Tag: polyphenols
Can’t Go #2? Snack on Raisins—Here’s Why They Work
If your digestive system is dragging, your snack drawer might hold the answer. Raisins, those wrinkly little sweet bombs, aren’t just good in cookies—they’re...
New Studies Give Us More Reasons to Believe in the Cancer-Fighting...
The extensive health benefits of green tea have been known in Asian countries such as China and Japan for thousands of years, and are...
11 New Ways to Use Olive Oil
Olive oil, comprised mainly of monounsaturated fatty acids, is considered a healthy dietary fat. Monounsaturated fats have been shown to reduce the risk of...
