Tag: PMS

Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

When you’re about to lose your last good nerve, stifle the explosion and turn to an essential oil to prevent your bad mood from...

A recent study published in the November issue of Neuropeptides may have uncovered a natural alternative that can ease symptoms of premenstrual syndrome (PMS)....

Pre-menstrual discomfort is shockingly normal. In fact, about 2/3 of menstruating women regularly experience PMS symptoms like headaches, cramps and mood swings. Although many women...

Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...

Licorice root may just be one of the most over-looked herbs when it comes to healing. This wood-like plant can grow up to seven...

The primrose is a native plant found throughout most of Europe with over 350 different species existing worldwide. This five-petal flower can range in...

Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...

With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...