Tag: plank
At 82, She Chose Strength—And Made History
Sarah Blackman, an 82-year-old grandmother from Massachusetts, just broke a world record—and inspired the world while doing it.
After losing her husband, Arthur, two years...
How to Bash that Upper Arm Fat without Going to a...
That unsightly flab that can accumulate on - and sag down from - our upper arms may sometimes feel like the bane of our...
Why You Should Plank for 2 Minutes a Day
Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...
3 Common Exercises that May Do More Harm than Good
We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...
