Tag: phytic acid

Do You Need Grains To Survive?

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In the face of an ever-growing body of scientific research proving that gluten-containing products are extremely harmful to our health, many people have adopted...

Is Tofu Toxic?

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When it comes to soy, we’ve been given mixed signals. Soy products are often the foundation of a vegetarian or vegan diet since these...

Legumes: Good or Bad?

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The answer is, a little of both. And at the end of the day, what really matters is how your unique body feels when...