Tag: physical activity

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the temperature starts to drop....

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...

It’s getting near the end of summer, and that means there are a lot of us who are trying to pack as much family...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...