Tag: phlegm

Spit or Swallow? The Gross Truth About Phlegm You Need to...

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Let’s be honest: few things are grosser than hacking up a wad of phlegm, then facing the age-old dilemma… do you spit or swallow?...

How to Banish Nasty Chest Mucous Naturally

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There’s nothing enjoyable about being sick and struggling with chest congestion while coughing up phlegm and battling a sore throat and lack of sleep....

Should You Swallow Your Phlegm During A Cold?

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Phlegm is probably one of the grossest things about having a cold. It’s slimy and gets caught in your throat at the most inconvenient...