Tag: phlegm

How to Banish Nasty Chest Mucous Naturally

There’s nothing enjoyable about being sick and struggling with chest congestion while coughing up phlegm and battling a sore throat and lack of sleep....

Should You Swallow Your Phlegm During A Cold?

Phlegm is probably one of the grossest things about having a cold. It’s slimy and gets caught in your throat at the most inconvenient...