Tag: overeating

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

The reason you’re overeating has nothing to do with food. When it comes to overeating, there is so much more going on beneath the...

You may have heard that more people die over the holidays and assumed that winter traveling and traffic accidents are to blame, or you...

It’s fair to say that your brain is pretty darn important. Aside from being one of the largest organs in your body, it’s the...

Let’s start off by saying that being an emotional eater often gets a bad rap. Much of the eating we do is emotional. Think...

Imagine this scenario: You’re tired and groggy after not getting enough sleep. Oddly enough, you find yourself extremely hungry, even though you ate lunch...

It’s happened to the best of us. You wake up in the morning with steely resolve, determined to have a day of healthy eating...

Obesity in America is truly at crisis level, with one-third of American adults considered obese, according to statistics from the Centers for Disease Control...

Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a new study published in...

Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may...