Tag: optimism

Ah, another year and another list of New Year’s resolutions. A fresh slate, a blank canvas, and a new chapter in your life. How...

Aging gracefully is something most people hope for. That means holding on to dignity, remaining vibrant, being connected and also respected within our communities. Increasingly,...

Recently, I heard a very interesting song entitled “My Mind’s Got A Mind Of Its Own.” The tune was written by Jimmie Dale Gilmore,...

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

A new study out of Queen's University in Ontario, Canada suggests that exercise may leave people feeling less anxious because they perceive their environments...

Negative thought patterns can be just as destructive to your well-being as negative food choices. The way we experience and process the world in...

Your thoughts are quite powerful, with the ability to affect your health and well-being for better or worse. Just as the power of positive...

"If you can't make it better, laugh at it." Erma Bombeck Erma was a therapist in her own right, dishing our humorous observations and anecdotes...

Did you know the PH levels in your body can be affected by your emotions? Studies show the more frustrated, stressed or anxious you...

Lao Tzu once said, "if you correct your mind, the rest of life will fall into place." Happiness truly is a state of mind,...