Tag: omega 3

They may be small and wrinkly, but don’t let looks fool you—walnuts are one of the most nutrient-dense, brain-boosting foods you can eat. And...

For decades, butter was villainized while margarine earned the health halo. However, new research suggests it’s time to reconsider that outdated advice—especially if you’re...

A recent study from the VITAL trial, published in The American Journal of Clinical Nutrition, suggests that vitamin D supplementation may help slow biological...

If you're looking for a simple, satisfying snack that supports both your body and brain, it’s hard to beat the humble walnut. These crinkly...

Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown.  The foam...

Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the...

We’re a nation of asthmatics, with the CDC estimating that one in every 12 adults and one in every 11 children are diagnosed with asthma....

The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within...

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods...

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...