Tag: older
Why Women Over 40 Need to Strength Train
It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....
Study: Helping Older Individuals Sleep Translates to Lower Disease Risk
It is no secret that chronic insomnia can wreak absolute havoc on our health. Sleep is the body's restoration phase: it is the time...
Tips for Staying Fit After 50
Once you hit 50 years old, your body starts to naturally change, and your current fitness methods may no longer be as effective. If...
