Tag: nuts
Grains vs. Seeds: What’s the Scoop?
You probably know what the difference between a grain and a seed is, but many people don’t realize there is a big difference in...
Studies Find Nuts Reduce Risk of Cancer by a Shocking 40%
New research published in the journal BMC Medicine has correlated eating nuts three times per week to a lower risk of dying from cancer...
Raw Nuts vs Roasted Nuts – Which are Better For You?
Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...
Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
