Tag: nuts

It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery. In fact, research, from Dana-Farber...

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

If you’re serious about your health, maintaining balanced blood sugar should be a top priority. Blood sugar, otherwise known as glucose, is the primary...

When it comes to pumpkin, most of us have a pretty simple policy: the more, the better. Unlike store-bought products, these homemade pumpkin bars...

Black walnuts hail from the verdant shores of the eastern United States and parts of southern Canada. As the name suggests, they’re kind of...

It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart...

You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...

Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health. For example,...

I grew up in Eastern Ontario, where there was no shortage of chipmunks. In fact, they were so tame that they often would eat...

There has been a rise in non-dairy milk sales within the last decade. However, many of these non-dairy milks come with a large price...