Tag: nuts

If you're looking for a simple, satisfying snack that supports both your body and brain, it’s hard to beat the humble walnut. These crinkly...

For years, people with diverticulitis were told to steer clear of nuts, seeds, and popcorn. The theory? Those small, hard bits of food could...

Nuts are often hailed as a go-to protein snack for a good reason. But if you’re reaching for a handful to power your day,...

Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.  Here's a quick guide on the...

Despite continuing advancements in modern medicine, heart disease is still the leading cause of death in America. An estimated 610,000 Americans die every single...

The amount of protein required varies based on age, activity level, and fitness goals. The baseline recommendation for sedentary adults is 0.36g of protein...

Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are...

There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...

Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat...