Tag: nutrition

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

Halloween quickly came and went once again, bringing a flood of children looking for more treats than tricks. If you’re like most, you may...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

In 2015, the World Health Organization (WHO) officially designated processed meats as “carcinogenic to humans.” This finding was long overdue because scientists have known...

Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of...

On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...

Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already...

You could invest in the most advanced age-defying, wrinkle-reversing serums, masks and night creams… But they will do nothing to stand up against some of...