Tag: nutrition

Anyone who has ever enjoyed a traditional Indian meal, made with care and love, knows how truly special this cuisine is. The distinctive flavors,...

Despite decades of the medical establishment recommending a reduced or nonexistent intake of unpasteurized and high-fat dairy, recent research has found that the hearty...

Switching to organic produce can help families financially by preventing illnesses linked to harmful pesticides, chemicals and genetic modifications. Purchasing quality, organic produce can...

Maintaining a healthy lifestyle can be difficult for those who have an insatiable sweet tooth, especially when faced with the decision to eat a...

Perhaps you haven't heard, but both brown and white rice contain levels of arsenic. So, it follows that any food products made from rice...

Forget everything you've been told about bacon… well, almost. While buying a package of processed, conventionally produced bacon won't do your health any favors...

With all of the wonderfully healthy, organic fruits, vegetables, legumes and other foods available to us, plus the rise in popularity of superfoods, one...

For many of today's youth - as well as for older generations remembering their school days - school cafeteria lunches are synonymous with unappealing,...

Dairy is a dietitian’s favorite ‘health food.’ Weren’t we all told to drink our glass of milk with dinner as kids? And, don’t you...

Fingernails may look beautiful when painted with decorative polish, but they serve a higher purpose in life. The condition of your nails can tell...