Tag: nutrition

A new study shows that we can indeed have too much of a good thing. A report published this month in BMJ profiled the...

In our pursuit to consume less dairy, less sugar, fewer grains and fewer carbs, the cereal industry is suffering decreased sales, and prices continue...

More than a third of America’s children and adolescents have probably consumed fast food today. That’s according to a new report released by the...

If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor might suspect anemia. The common "solution"...

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...

Few things are as controversial in the realm of health as our diet. Paleo, vegan, Mediterranean, raw food, and the list goes on. We...

One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure represents the total amount of...

We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common. They sleep. While we all...

It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...

When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber up for a salad? That vibrant...