Tag: nutrition

Breakfast is considered to be the most important meal of the day. However, many school children either eat an unhealthy breakfast filled with processed...

In recent years, the diagram that represents the government’s dietary recommendations has changed from the shape of a pyramid to a round plate. However,...

You might think of oatmeal as just a lumpy, boring breakfast option when you can’t be bothered cooking eggs but want something a little...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...

Most of us generally accept that sugar isn’t the healthiest. Despite how sweet and delicious sugary snacks and treats can be, avoiding them is...

Nootropics, also known as nutraceuticals, are the latest alternative treatment to prescription drugs, but are they really healthy? These cognitive enhancers seem to be...

Here is a great analogy: If the events of your day are like beads on a necklace, your morning and evening routine are the...

As research continues to explore the importance of nutrition, scientists keep finding nuggets of information that are critical for human health. Silicon is a...

Do you go from a starvation-induced late-afternoon snack, to nibbling on dinner while it's cooking, to shoveling down dinner, to a guilt-ridden dessert, to...