Tag: nutrition

Can you tell the difference between a healthy food and an unhealthy food? In some instances, it is obvious. In others, it may be...

Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health. For example,...

Jam is delicious, but it is usually far from nutritious. All the preservatives and sugar in store-bought jam steal the goodness from what should...

Turmeric is touted as one of the most effective nutritional supplements of our time and for good reason. But if you are struggling to...

Parents: we all know that making sure our children get good nutrition as early as possible sets them up for a healthy life. After...

Let's be honest, pop stars are often viewed as almost untouchable human beings. Justin Bieber has the ability to make young girls cry, simply...

Responding to the highly encouraging trend of consumers demanding healthier food choices and transparency of ingredients, many big food corporations are taking steps towards...

It's no secret that millions of women struggle to become pregnant each year. Is something within our environment causing fertility problems? Research suggests our...

Gluten is the term for proteins found in wheat, rye, barley and oats. It has glue-like properties, allowing food to stay together. Celiac disease...

If you follow a whole-foods diet and eat a wide variety of vegetables and fruits, you may not need to take an additional multivitamin....