Tag: nutrition

If swallowing bulky pills is your least favorite part of taking daily vitamins, you’re not alone. Enter vitamin patches—sleek, wearable “sticker vitamins” from brands...

Health Secretary Robert F. Kennedy Jr. is taking bold, long-overdue action to fix a glaring failure in American medicine: the near-total absence of nutrition...

Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

Have you ever wondered why you spent the night battling nausea and cramps while everyone else at the table breezed through dessert? It turns...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...