Tag: nutrition
Supercharge Your Immune System With These 10 Foods
They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...
7 Foods That Might Be Making You Anxious
A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...
Cinnamon and 8 Other Herbs That Balance Your Blood Sugar
If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...
Does Your Poop Sink or Float? (And Why It Matters)
While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...
12 Ways to Use Blackstrap Molasses Daily
We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number...
Processed Cheese May be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese...
Coconut Oil: The Top Natural Eye Lubricant
Have you ever dealt with dry, itchy eyes? They may sting, feel gritty or overly sensitive. This is a common condition that affects as...
6 Easiest Plants To Grow When You’re Just Starting Your Garden
Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...
10 Often Overlooked Things That Could Be Keeping You Fat
Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
