Tag: nutrients

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...

Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

Vitamin C is one of the best-known vitamins for everyday health. If you’re like most people, you probably drink a glass of orange juice...

What better time is there than now to start growing your very own microgreens? Microgreens were first introduced in California restaurants in the 1980s...

Do you work all day on a computer or spend more time than you should on your phone, tablet or in front of the...

If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious...

You’ve probably heard by now that both cinnamon and honey are pretty darn healthy… but do you know just how healthy? In short, both...

Wheatgrass has several health benefits including an amazing nutrient profile and incredible detoxification properties. But often digestion can be sluggish, which means it’s highly...

Would it surprise you if I said that many of you have probably eaten raw eggs without even knowing it? Many common foods, including...