Tag: nature

Time Spent Outdoors Is Good for Your Emotional Well-Being

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No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes you feel alive, energized, and...

Going Camping This Summer? You Don’t Have to Eat Junk Food!

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Summer is the ideal time to enjoy the outdoors. Being out in nature is inherently relaxing and satisfying, and brings many health benefits. While your...

Just One More Reason to Walk!

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As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

Nature’s Powerful Anti Inflammatory: And it Smells Great Also

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Native to coastal areas of the Mediterranean, this powerful healing herb has been used for centuries for everything from cleansing energy in sacred spaces...

The Anti-Inflammatory Benefits of Nature and Art

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There is something so majestic about the sight of an undisturbed natural landscape. Many people also experience feelings of awe when looking at a...

4 Benefits of Getting Back to Nature

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Author Richard Lou, who published the bestseller "Last Child in the Woods," wrote about what he called a "nature deficit disorder" in relation to...

If Insects Were Gone Humans Would Suffer

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Many of us humans have a rather negative perception of insects. Some bite and spread disease, others destroy crops and yet others are an...

Another Reason to Go Camping This Summer: It’s Good for You

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You probably already know that camping is fun, but did you know that it's actually good for your health? Humans often long to spend...

The Importance of Trusting Your Instincts

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When making a decision, it is always helpful to have all the facts laid out in front of us. However, in some cases, that...

How to Create a Beautiful and Healthy Meditative Garden

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Looking to make the most of your outdoor space? A meditation garden is a great way to enjoy the cultivation of flowers, herbs, fruits...