Tag: nature therapy
7 Reasons You Need A ‘Sit Spot’ In Your Life
Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...
Unplugged Vacations Reduce Toxic Stress
When was the last time you had a real vacation? Not a working holiday, or one in which you occasionally felt compelled to answer...
The Free and Natural Therapy We Miss Every Day
There is just something about a choir of birds or the rushing of the waves against the beach that calms our inner selves.
The...