Tag: natural health

Top 5 Toxins Lurking In Your Home

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With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

Genetics and Longevity: Is Your Health Doomed by Genetics?

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I get this question all the time.  People want to know if they are destined for poor health because of family history.  They say...

3 Healthy Alternatives to Prescription Antidepressants

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According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...

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As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

Vitamin C Therapy: Could Vitamin C Be the Cure to...

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There is a lot of information out there about vitamins.  Some claim vitamins are necessary and should be taken throughout the day to keep...

Massage Benefits to Your Physical Health

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For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...

Can Traditional Sunscreen Actually Cause Skin Cancer?

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With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and...

Omega 3 and 6: Which is Better and Why You Have...

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Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

Slow down and enjoy your antioxidants!

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In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

Meditation and Your Health

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Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...