Tag: myth

Snack, Splash, Repeat: Why the 30-Minute Rule Is a Total Myth

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If you grew up in the U.S., chances are you were told some version of this poolside rule: “Wait 30 minutes after eating before...

Think Grains Are Good For You? 3 Health Myths Busted

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You’ve probably heard it before and laughed it off, thinking that the person saying it must be horribly misinformed or even downright crazy: grains...