Tag: muscles

Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...

A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

The body is a well-oiled machine, with thousands of separate parts working together to keep you alive and healthy. Over 600 of those parts...

Did you know that the size and shape of your butt speaks volumes about your health and lifestyle? Your butt may not be the...

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

If you’ve heard of Kegels, you probably think of them as designed specifically for women. And while the female contingent can certainly benefit from...

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

It’s all too easy to snack on junk food during the day. Having a healthy alternative at hand can make a world of difference,...