Tag: muscle
Build Muscle And Banish Fat With These 5 Foods
There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...
Take A Cold Water Plunge — It’s Good For You
At one time or another, you’ve probably jumped into a freezing, cold shower or experienced the water suddenly chill from a toilet flush. Well,...
Ease Sore Muscles With This Toxic-Free Blend
My everyday chores can really bring some unwanted extra aches and pains. Carrying extra wood into the house for the wood stove, unloading extra...
15 Things You Need To Know Before Having A Massage
Nothing beats a professional massage. It can soothe your body, mind and spirit by improving immunity, circulation and anxiety. You’ll even sleep better. But...
Link between Muscle-Building Supplements and Testicular Cancer Found
This study built on past research which linked the muscle-building supplement, androstenedione, to testicular damage.
However, as the study authors point out, "No analytic...
6 Reasons to Use Resistance Bands to Build and Maintain Muscle
Regardless of whether you are an avid exerciser or don’t even know where the gym is located, you should begin familiarizing yourself with resistance...
Why You Should Ignore the Scale When Trying to Lose Weight
When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...
Why Your Fat Loss is Dependent on Muscle Mass
Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...
