Tag: muscle mass

How You Can Improve Muscle Mass and Brain Power with Maca...

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Maca root, a tuber native to mountainous regions of Peru, Bolivia, Chile and Colombia, is best known for providing a caffeine-free boost of energy....

5 Ways to Keep Your Joints Limber

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You probably don’t think much about your shoulders, knees, back and other joints until they stop functioning properly or cause pain. Your joints are...

Study: Building Muscle May Reduce Diabetes Risk in Women

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While cardiovascular exercise is very important to overall health, a new large-scale study published in January 2014 in PLOS Medicine sheds light on the...

Why Your Fat Loss is Dependent on Muscle Mass

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Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...

Humans Have Over 50 Million Of These and We Were Built...

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Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...